As the seasons change, many of us dread the inevitable switch to Daylight Saving Time (DST). Losing an hour of sleep might not seem like a big deal, but it can have a major impact on our health and well-being. In this blog post, we’ll explore the science behind DST, whether it’s bad for your health, and how CBD can help.
Why Do We Have Daylight Saving Time?
First, let’s start with some background. Daylight Saving Time is the practice of adjusting our clocks forward by one hour in the spring and backward by one hour in the fall. This was first introduced in the United States during World War I as a way to conserve energy, and it has been in use in various forms ever since. Today, many countries around the world observe DST in some form.
So, is DST bad for your health?
The short answer is: it depends. There are a few ways in which DST can affect our health, both positively and negatively.
One of the most obvious effects of DST is that it can disrupt our sleep patterns. Losing an hour of sleep might not sound like a big deal, but it can have a major impact on our bodies. Sleep is essential for our physical and mental health, and even small disruptions can have negative effects. Studies have shown that the week after the spring DST transition is associated with an increase in traffic accidents, workplace injuries, and even heart attacks.
Are There Long Term Effects From DST?
Good news ,the negative effects of DST on sleep tend to be temporary. Our bodies are incredibly adaptable, and most people adjust to the new schedule within a few days. That being said, if you’re already struggling with sleep issues, DST can exacerbate them. It’s important to prioritize good sleep hygiene year-round, but especially during the transition periods. We recommend trying out our Rest CBD Gummies or our Full Spectrum Max Rest Oils to help with this sleep transition.
Another potential negative effect of DST is that it can throw off our circadian rhythms. Our bodies have an internal “clock” that helps regulate our sleep-wake cycle, among other things. When we suddenly shift our clocks forward or backward, it can disrupt this internal clock and lead to feelings of fatigue, irritability, and even depression. This is especially true for people who are already prone to these types of mood disorders.
What are the Benefits of DST?
On the other hand, there are some potential benefits to DST. One of the most commonly cited benefits is that it gives us more daylight in the evening, which can encourage outdoor activities and socialization. This is especially true for people who work traditional 9-5 jobs, as they may have more opportunities to get outside and be active after work. Additionally, studies have shown that exposure to natural light can have positive effects on mood and mental health. Add our Pure CBD Oils and our Pure CBD softgels to help with your overall daily wellness as well as improving your mood! If you are looking for other ways to boost your mood throughout the day, especially after losing some sleep, CBD can help.
So, what’s the verdict? Is DST bad for your health?. There are some potential negative effects, such as disruptions to sleep and mood. On the other hand, there are also potential benefits, such as increased opportunities for outdoor activities. Ultimately, the effects of DST on your health will depend on a variety of factors, including your sleep habits, mood, and lifestyle.
How Can I Ease Into Daylight Saving Time?
If you’re concerned about the effects of DST on your health, there are some things you can do to minimize the impact. For example, you can gradually adjust your sleep schedule in the days leading up to the transition, so that your body has more time to adapt. You can also prioritize good sleep hygiene year-round, such as sticking to a consistent sleep schedule, avoiding screens before bedtime, and creating a comfortable sleep environment. You can also try our REST CBD products to help you fall asleep, stay asleep, and wake refreshed!
In addition to sleep hygiene, there are other lifestyle factors that can impact how you feel during the DST transition. For example, regular exercise, healthy eating, and stress reduction techniques like meditation or deep breathing, as well as incorporating one of Mission Farms’ CBD products, can all help support your overall health and well-being.
Daylight Saving Time can have both positive and negative effects on our health, depending on a variety of factors. While the loss of an hour of sleep can be challenging, by prioritizing good sleep hygiene and supporting your overall health, you can minimize the impact of DST on your well-being and enjoy the benefits of longer daylight hours. Remember to listen to your body, prioritize self-care, and seek professional help if you’re struggling with sleep or mood issues.