As women, we understand that menopause is a natural progression in our lives and a time when we experience changes in our bodies. Many are beautiful; however, some can be challenging. One of the most frustrating symptoms some women experience is an increase in difficulty sleeping or insomnia. Up to 61% of women experience sleep disturbances during menopause. Fortunately for us women there is a natural solution that can help ease us into a peaceful slumber: CBD.
Can CBD help with menopausal sleep disturbance?
Sleep is essential for our physical and mental health, and lack of sleep can lead to a host of health problems, including depression, anxiety, and even heart disease. CBD may help improve sleep quality and quantity, making it a promising natural remedy for menopausal sleep disturbances, as well as assisting in leveling out mood.
Anxiety Reduction
But how exactly does CBD help with sleep? One way is by reducing anxiety. Many women experience lots of different emotions during menopause, anxiety being one, which can make it difficult to fall asleep and stay asleep. CBD is known to reduce anxiety levels, allowing for a more restful night’s sleep.
Pain and Inflammation Reduction
Another way CBD helps with sleep is by reducing pain and inflammation. Menopause can be a time of increased joint pain and physical discomfort mostly caused by inflammation, which can also interfere with sleep. CBD has been shown to reduce pain and inflammation, making it easier to get comfortable, fall asleep, and stay asleep.
What type of CBD product works best for sleep?
Of course, it’s important to note that not all CBD products are created equal. When choosing a CBD product for sleep, it’s important to look for one that is high quality and has been third-party tested for purity and potency like all Mission Farms CBD products. Additionally, it’s important to start with a low dose and gradually increase as needed.
Another consideration is the type of CBD product to use. CBD is available in a variety of forms, including oils, capsules, and gummies. Oils are a popular choice for sleep because they can be taken sublingually (under the tongue), which allows for faster absorption and more immediate effects. Capsules and gummies, on the other hand, can be a convenient option for those who prefer a pre-measured dose. The entire Mission Farms REST CBD product line offers everything from sublingual oils, bath soaks, cream, and our latest, delicious fast-acting REST CBD gummies. What makes our gummies so special? The extra-strength Nano CBD, Full Spectrum CBD, additional cannabinoids specifically targeted to help you sleep, and botanicals of Lemon Balm, and Valerian Root. These gummies are perfect for those that want a convenient form of CBD to enjoy along with a relaxing bedtime routine.
Can CBD help with menopausal aches and pains?
In addition to reducing anxiety and promoting relaxation, CBD may also have pain-relieving properties that can help women with menopausal symptoms. Many women experience joint pain, headaches, and other types of pain during menopause. CBD has been found to have analgesic properties, meaning it may help reduce pain and inflammation by interacting with vanilloid receptors throughout the body, which modulate discomfort. It also increases the availability of anandamide, which is a neurotransmitter that binds to cannabinoid receptors in the brain and body, stimulating a sense of happiness and mental wellness. Anandamide is a little-known brain chemical that’s been called the “bliss molecule” for the role it plays in producing feelings of happiness.
Does CBD help with hot flashes?
CBD may also help alleviate hot flashes and night sweats, two common symptoms of menopause. A study published in the Journal of Women’s Health found that CBD may help reduce the frequency and intensity of hot flashes. CBD may also help regulate body temperature, making it easier for women to sleep comfortably through the night.
If you’re considering trying CBD for menopause and sleep, it’s important to choose a high-quality product from a reputable brand such as Mission Farms CBD, where the organically sourced hemp goes through multiple third-party tests to ensure the purity and potency. It’s also a good idea to talk to your healthcare provider before trying CBD, especially if you’re taking any medications or have any underlying health conditions.
Mission Farms CBD recommends starting with a low dose and gradually increasing as needed. It’s also important to be patient, as it may take some time to experience the full benefits of CBD. Some women may find that they need to take CBD consistently for several weeks before noticing an improvement in their symptoms.
In addition to CBD, there are several other natural remedies that may help women with menopausal symptoms. These include:
Exercise: Regular exercise can help improve mood, reduce stress, and promote better sleep. Aim for at least 30 minutes of moderate exercise most days of the week.
Mind-body practices: Practices such as yoga, meditation, and deep breathing can help reduce stress and promote relaxation.
Herbal supplements: Supplements such as black cohosh, evening primrose oil, and red clover have been found to have potential benefits for menopausal symptoms. However, it’s important to talk to your healthcare provider before taking any herbal supplements, as they can interact with medications or have side effects.
Healthy diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein can help support overall health and may help alleviate menopausal symptoms.
Relaxation techniques: Practices such as massage, aromatherapy, and acupuncture may help promote relaxation and reduce stress.
Finally, it’s important to remember that CBD is not a magic cure-all. While it can be helpful for improving sleep and reducing menopause symptoms, it should be used consistently to feel the most benefits and as part of a holistic approach to health. Mission Farms CBD products in conjunction with healthy lifestyle can be helpful for women experiencing menopause-related sleep issues, and remember, CBD is just one effective piece of the puzzle when it comes to managing menopause symptoms – be sure to take a holistic approach to your health and wellness and decide which Mission Farms CBD products work best for you.
