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Recovery Tips for Your Fitness Routine Using CBD

Recovering from a sports injury or workout can be a difficult and painful process. Athletes are always looking for ways to speed up their recovery and reduce pain and inflammation. One natural remedy that has been gaining popularity in recent years is CBD, or cannabidiol. In this blog post, we’ll discuss the potential benefits of using CBD for recovery and provide some tips for athletes who are interested in trying it.

First, let’s talk about what CBD is and how it works. CBD is a compound found in hemp and marijuana plants. Unlike THC, the psychoactive compound found in marijuana, CBD does not produce a “high” or any other mind-altering effects. Instead, it is believed to have a variety of therapeutic benefits, including reducing pain and inflammation.

CBD works by interacting with the body’s endocannabinoid system, which is a network of receptors found throughout the body. These receptors are involved in regulating a variety of functions, including pain, inflammation, and mood. When CBD is taken, it binds to these receptors and helps to regulate these functions.

There have been many studies done on the benefits of CBD for pain and inflammation, and the results have been promising. A study published in the European Journal of Pain found that CBD was effective in reducing chronic pain in adults. Another study published in the Journal of Clinical Psychology found that CBD was effective in reducing anxiety in people with chronic pain. 

Bend Racing is an organization of professional athletes, coaches and race organizers who believe in investing in the Bend, OR community and the environment. Our friends at Bend Racing swear by our CBD products for post-race soreness and sleep. “We are in love with Mission Farms because they have the highest quality CBD and they are local. Ever since we have been using it, our sleep has gotten way better and our recovery time has gotten WAY faster.” Their favorite products for recovery have been our CBD Joint & Muscle GelPure CBD Gummies, and Pure CBD Softgels. They have totally stopped using ibuprofen for recovery! Whether racing across remote icebergs or chasing their wild little boy Max and toddler boy Revel Wilder, Jason and Chelsey Magness of Bend Racing have learned to train the mind and body to surpass limits and take life to the next level. Learn more about Bend Racing here

One of the main reasons why athletes are turning to CBD for recovery is because it is a natural alternative to traditional pain medications like ibuprofen and aspirin. These medications can have a number of side effects, including stomach ulcers and bleeding. CBD, on the other hand, is generally considered safe and has few side effects.

Another benefit of CBD for athletes is that it can help reduce inflammation. Inflammation is a natural response to injury or intense physical activity, but it can be debilitating if it persists for too long. CBD has been shown to have anti-inflammatory properties, which can help reduce swelling and speed up the healing process.

So, how can athletes incorporate CBD into their recovery routine? One popular way is through CBD oil, which can be taken orally. It’s important to note that CBD oil is not regulated by the FDA, and the quality and purity can vary from brand to brand. It’s recommended to look for brands that have third-party testing and have a certificate of analysis. You can view Mission Farms third-party lab results here.

Another way to use CBD is through topical products like creams, gels and balms. These products can be applied directly to the site of injury or soreness, providing targeted relief. Again, it’s important to look for products that have been third-party tested and have a certificate of analysis.

Finally, it’s essential to keep in mind that recovery is not just about physical recovery, but also about mental recovery. Taking care of your mental health is just as important as taking care of your physical health. CBD can be used as a tool to help you relax and de-stress after a tough workout or competition. Whether you’re using it in the form of a CBD gummy or a CBD Bath Soak, incorporating CBD into your relaxation routine can help to improve your overall well-being.

It’s also important to note that everyone’s body is different and will respond differently to CBD. Some people may find relief with a small dose, while others may need a higher dose to see results. It’s recommended to start with a small dose and gradually increase until you find the right amount for you.

CBD can also be used in combination with other recovery tools. For example, many athletes use CBD alongside stretching and foam rolling to help release tension and promote flexibility. Additionally, CBD can be used in conjunction with other supplements such as turmeric and ginger, which have been shown to have anti-inflammatory properties.

In conclusion, CBD has become an increasingly popular natural remedy for athletes looking to speed up their recovery and reduce pain and inflammation. While more research is needed to fully understand the potential benefits of CBD, many athletes have found relief from using it. If you’re interested in trying CBD for recovery, be sure to speak with your doctor first and look for high-quality products that have been third-party tested. With the right approach, CBD can help you recover faster, perform better, and enjoy yourself more — whether you’re training for an adventure race, going on a long bike ride, or just finished a yoga class.