If you’re wondering whether CBD can be helpful for treating Plantar Fasciitis, know that you’re not alone.
CBD (cannabidiol) has shown potential in managing symptoms of plantar fasciitis, primarily due to its anti-inflammatory and analgesic properties. While there is limited research on CBD’s effectiveness for plantar fasciitis, evidence from related conditions suggests that it could be beneficial. Cannabis, including CBD, interacts with the body’s endocannabinoid system (ECS), which plays a key role in regulating inflammation and pain. Activation of cannabinoid receptors in the ECS by CBD may help reduce inflammation and provide relief from chronic pain, such as that associated with plantar fasciitis (1-2). Several studies have highlighted the effectiveness of cannabis in treating chronic pain conditions like rheumatoid arthritis, osteoarthritis, fibromyalgia, and neuropathic pain, all of which involve chronic joint and fascial tissue pain similar to plantar fasciitis. A systematic review of randomized controlled trials found that cannabis led to significant analgesic effects in various chronic pain conditions, supporting its potential use for plantar fasciitis pain relief (1).
What is Plantar Fasciitis?
Plantar fasciitis is a common foot condition characterized by pain and inflammation in the plantar fascia. The plantar fascia is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition often causes sharp heel pain, which is often most intense with the first steps in the morning or after prolonged periods of rest. Plantar fasciitis is frequently experienced by runners, overweight individuals, and those who wear shoes with inadequate support on certain walking surfaces. Key contributing factors to the development of plantar fasciitis include overuse, strain, and tension on the plantar fascia. While the pain typically decreases as the foot gets warmed up, it might return after long periods of standing or after getting up from a seated position (3).
Plantar Fascitis Symptoms
The primary symptom of plantar fasciitis is a sharp, stabbing pain in the bottom of the foot, near the heel. This pain is typically most severe with the first steps taken in the morning or after a period of inactivity, and it might decrease with movement but can return after prolonged standing or when rising from sitting. The discomfort can also be exacerbated by climbing stairs or after intense activity. Some individuals may experience a dull ache in the foot, and the pain can sometimes radiate outward from the heel. The severity of symptoms can vary, and in some cases, it may develop gradually over time or appear suddenly after intense activity (4).
What Causes Plantar Fasciitis?
Plantar fasciitis, a common cause of heel pain, involves inflammation of the plantar fascia, the tissue connecting the heel bone to the toes. The condition is often marked by intense heel pain, particularly with the first steps in the morning or after sitting for a while. The exact cause of plantar fasciitis is not fully understood, but it’s more common in those who are very active and overweight individuals. Factors such as age, specific types of exercise, foot mechanics, obesity, and occupations that involve prolonged standing can increase the risk of developing this condition (5).
What is CBD?
CBD, or cannabidiol, is a naturally occurring compound found in the cannabis plant. Unlike THC (tetrahydrocannabinol), another well-known compound from cannabis, CBD is non-psychoactive, meaning it does not produce the “high” associated with marijuana use. CBD is used for its potential therapeutic benefits, which are thought to include pain relief, anti-inflammatory effects, and anxiety reduction. It is available in various forms, including oils, tinctures, capsules, and topical creams. CBD has garnered increasing attention in the medical and wellness communities, leading to ongoing research into its effects and potential applications.
CBD For Plantar Fasciitis
CBD, or cannabidiol, is being explored as a potential treatment for plantar fasciitis due to its anti-inflammatory and pain-relieving properties. While specific research on CBD for plantar fasciitis is limited, studies on other conditions suggest potential benefits. There are many anecdotal reports supporting the theory that CBD can help pain and inflammation, including foot pain such as plantar fasciitis. CBD interacts with the body’s endocannabinoid system, which regulates pain and inflammation. This interaction could help reduce the discomfort associated with plantar fasciitis. CBD is available in various forms, such as oils, creams, and gels, which can be taken orally or applied topically to the affected area. Anecdotal evidence and preliminary studies indicate that CBD might provide relief from the sharp heel pain characteristic of plantar fasciitis, particularly when used consistently. However, it’s important to consult healthcare professionals for proper diagnosis and treatment, and to consider CBD as part of a comprehensive treatment plan.
CBD Oil for Plantar Fasciitis
CBD oil may be beneficial for managing symptoms of plantar fasciitis, mainly due to its anti-inflammatory and analgesic properties. It interacts with the endocannabinoid system in the body, which plays a role in regulating pain and inflammation. By reducing inflammation in the foot, CBD oil could potentially alleviate some of the pain and discomfort associated with plantar fasciitis. It’s important to note that while CBD oil may help manage symptoms, it is not a cure for plantar fasciitis. For effective treatment and management, it is advisable to consult with healthcare professionals and consider CBD oil as one component of a broader treatment strategy.
How to Use CBD Oil For Plantar Fasciitis
If you’re thinking about trying CBD oil to ease your plantar fasciitis, you might be interested to know that taking it orally could potentially help with the healing process. I’ve put together a brief guide to help you out:
- Select Quality CBD Oil: Choose a high-quality, ingestible CBD oil.
- Start with a Low Dose: Begin with 25mg every 4-6 hours. Increase the dose as needed.
- Consistent Use: Take the oil regularly, ideally at the same times each day.
- Sublingual Method: For better absorption, place the oil under your tongue for 30-60 seconds before swallowing.
- Consult a Healthcare Professional: Before starting, talk to a healthcare provider, especially if you have other health conditions or are taking medications.
Remember, while CBD oil may help manage some symptoms, it’s not a cure for plantar fasciitis.
How To Use CBD Gel for Plantar Fasciitis
To use CBD gel for plantar fasciitis, first clean and dry the affected area on your foot. Apply a small amount of the gel directly to the area where you feel the most pain, typically around the heel or arch. Gently massage the gel into the skin to ensure it’s absorbed effectively. Follow the product’s guidelines for dosage and frequency of application, and use consistently for best results. Remember to consult with a healthcare professional before starting any new treatment regimen.
How To Use CBD Gummies to help alleviate Plantar Fasciitis
Taking CBD gummies may help to alleviate symptoms of plantar fasciitis, which involves a simple and straightforward process. Begin by choosing a gummy with an appropriate CBD concentration, usually starting with a low dose such as 5 or 10 mg. To consume, simply chew and swallow the gummy like any regular candy. Keep in mind that since gummies are ingested orally, they need to pass through the digestive system, which means it might take longer to feel any potential effects, typically between 30 minutes to 2 hours. It’s important to monitor how your body responds over time and adjust the dosage if necessary, always within recommended limits. Remember, while CBD can help manage symptoms, it’s not a cure for plantar fasciitis, and it’s advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking other medications.
Our CBD Products To help alleviate plantar fasciitis and Foot Pains
The Mission Farms CBD Max Relieve CBD Oil is a specialized product designed to relieve discomfort and inflammation, making it potentially useful for individuals with plantar fasciitis. This full-spectrum CBD oil is enhanced with additional cannabinoids, such as CBG and CBC, and organic essential oils. These ingredients work synergistically, targeting pain and inflammation receptors more effectively than CBD alone. The product leverages the entourage effect of cannabinoids and terpenes, aiming to provide more substantial relief. It’s formulated to interact with the body’s natural systems, potentially reducing pain signals and inflammation, which are key symptoms of plantar fasciitis. This natural, pharma-free solution could be a valuable addition to managing the discomfort associated with plantar fasciitis as part of a comprehensive treatment approach. Always consult a healthcare professional before starting new treatments.
The Mission Farms Relieve CBD Joint and Muscle Gel, with its high concentration of CBD and a blend of soothing aloe and essential oils, offers a promising option for those with plantar fasciitis. Its unique formulation is designed to provide both immediate and lasting relief from discomfort and inflammation. The gel’s dual cooling and warming sensations, coupled with the anti-inflammatory effects of CBD, may help to alleviate the pain and discomfort commonly associated with plantar fasciitis. This could make it easier for sufferers to engage in daily activities and potentially improve their quality of life. As with any treatment, it’s advisable to consult with healthcare professionals before use.
Can CBD cure plantar fasciitis?
No, CBD is not a cure for plantar fasciitis. It may help manage symptoms like pain and inflammation but should be used as part of a comprehensive treatment plan.
How does CBD help with plantar fasciitis?
CBD may reduce inflammation and alleviate pain in the foot, which are common symptoms of plantar fasciitis, due to its interaction with the body’s endocannabinoid system.
What form of CBD is best for plantar fasciitis?
Topical CBD, including oils and gels, may reduce inflammation and pain in the foot by interacting with local cannabinoid receptors in the skin.
How to use CBD for plantar fasciitis?
To use CBD for plantar fasciitis, apply a CBD oil or gel directly to the affected heel area, gently massaging it into the skin to facilitate absorption. Consistent use, as per the product’s instructions, may help in managing the pain and inflammation associated with plantar fasciitis.
How often should I use CBD for foot pain?
The frequency can vary depending on individual needs and the specific product used. It’s important to follow the manufacturer’s guidelines and consult a healthcare professional.
Are there any side effects of using CBD for plantar fasciitis?
CBD is generally well-tolerated, but some people may experience mild side effects like fatigue, changes in appetite, or gastrointestinal issues.
Can I use CBD alongside other treatments for plantar fasciitis?
Yes, CBD can be part of a multi-faceted treatment approach. However, discuss with a healthcare provider to ensure it doesn’t interfere with other medications.
Is a prescription needed for CBD products for plantar fasciitis?
Prescription is not typically required for over-the-counter CBD products, but it’s wise to consult with a healthcare professional before starting any new treatment.
- Rashid, A. (2021, August 23). Cannabis for plantar fasciitis – what does the research say? The Cannigma. https://cannigma.com/conditions/plantar-fasciitis/
- Baum, T. (2023, October 5). CBD for plantar fascitis – Does it work? CBD for foot pain. Cannovia. https://cannovia.com/cbd-foot-pain-heel-and-plantar-fasciitis/
- Plantar fasciitis. (2021, August 8). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/conditions-and-diseases/plantar-fasciitis
- Buchanan, B. K. (2022, May 30). Plantar fasciitis. StatPearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK431073/
Tahririan, M. A., Motififard, M., Tahmasebi, M. N., & Siavashi, B. (2012, August). Plantar fasciitis. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3687890/